Strong and Stretched for Older Adults in North Cambridge
· North Cambridge Senior Center · Cambridge
Workshop / class
A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Tickets & details
Plans change. We refresh listings once a day, so check with the venue or organizer before you go, especially for anything outdoors. More in the FAQ.