Aging Gracefully (55+) with Nora Stephens

Aging Gracefully is a welcoming movement and yoga class designed to support strength, mobility, balance, flexibility, and confidence as we age. Through thoughtful movement, supportive props, and individualized guidance, participants are encouraged to explore what feels right for their bodies and move at their own pace. Whether you are returning to movement, adapting your practice, or have been practicing for years, there is a place for you here. Come move, breathe, build strength, and experience the joy of caring for your body in a warm and supportive community. All bodies and all levels are welcome. No previous yoga experience is needed. Cost: $0 – $22 Sliding Scale REGISTER HERE What is the legacy of the genre/form/style you are teaching? Majestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that…