Chair Yoga with Nora Stephens

Chair Yoga is a welcoming, accessible movement practice designed to make the benefits of yoga available to every body. Using a chair for support, we’ll explore gentle movement, stretching, breath, and balance to support strength, mobility, flexibility, and greater ease in the body. Movements can be adapted to meet you where you are, whether you’re new to yoga, returning to movement, or looking for a practice that doesn’t require getting down on the floor. Move at your own pace, take breaks whenever you need, and choose what feels right for your body. No need to get down on the floor. All bodies and all levels are welcome. No previous yoga experience is needed. Cost: $0 – $22 Sliding Scale REGISTER HERE What is the legacy of the genre/form/style you are teaching? Majestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It…