Developmental Movement & Baby Yoga with Nora Stephens

In this class, babies and caregivers are supported during this unique stage of development by a movement and yoga specialist, alongside a welcoming community of other parents, caregivers, and babies. Babies are natural yogis! Through gentle movement, yoga, massage, music, and play, babies are encouraged to explore movement while caregivers learn ways to support their baby through the natural stages of development. We’ll make essential tummy time engaging through songs, movement, and sensory stimulation, while supporting strength, flexibility, and healthy alignment for both baby and caregiver. The class also offers opportunities to calm and regulate the nervous system, connect with your baby, and simply enjoy being together. Each gathering includes 45 minutes of guided movement followed by 15 minutes of social time—creating space for babies to explore and caregivers to connect with one…