‘Froca Fitness – African and Caribbean Dance Fitness

Students can expect a high-energy, joyful African and Caribbean dance-fitness experience that combines easy-to-follow choreography, rhythmic movement, cardio, and culturally inspired dance styles. The class is designed for all levels, from beginners to experienced dancers, with modifications and repetition that allow everyone to participate at their own pace. Sylver’s teaching philosophy is rooted in creating a welcoming, judgment-free environment where students can connect with the music, move freely, build confidence, and have fun while getting a great workout. Cost: $16.00 Single Class *NEW* The Dance Complex requires ALL visitors to have a Membership, Guest Pass, or $5 Day Pass to access the building. REGISTER HERE Accepted Payments: Cash, Venmo @Sylverr (Sylver Randrianantenaina), PayPal ( paypal.me/frocafitness ), credit/debit card via frocafitness.com What is the legacy of the…