Mat Pilates with Carolina Laredo

60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling, strong and empowered. Accessible and inclusive to all bodies. Students should bring their own water bottle and mat. Cost: $15 Single Class *NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. REGISTER HERE Accepted Payments: Sign up via website or pay in person: cash, Venmo, Paypal, Cashapp What is the legacy of the genre/form/style you are teaching? Mat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body,…