Pilates Mat with Joanna Elder

Pilates Mat is a welcoming, energizing movement class designed to build strength, stability, mobility, and greater body awareness. Through mindful, controlled movement, you’ll be guided through exercises that support core strength, posture, balance, and coordination—helping you move with greater ease and confidence in everyday life. You’ll be encouraged to move at your own pace, take breaks when needed, and adapt the practice to what feels right for your body. Whether you’re new to Pilates or have an established practice, you’ll find opportunities to strengthen, stretch, and reconnect with your body. All bodies and all levels are welcome. No previous Pilates experience is needed. Cost: $0 – $22 Sliding Scale REGISTER HERE What is the legacy of the genre/form/style you are teaching? Majestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s…