Soul Dance – An Embodied Movement Practice

A guided improvisational movement practice that engages somatic awareness to facilitate personal growth, emotional well-being, and collective healing. Welcoming participants of all experience levels, bodies and identities. We dance to expand and evolve our embodiment. We dance to release stored tension, emotions and patterns. We dance to integrate our experiences and we dance to remember who we really are. We enter in a cycle of movement that begins slow, builds in intensity, peaks, lightens, and then settles. Through verbal instructions, participants are invited to explore, in their own bodies way – a variety of movement patterns, physical inquiries, and focal points. The journey is curated to an intentional and eclectic world music soundscape. It is a journey where you might sweat (though you are always in control of your rhythm and pace).This class allows you to engage with the…