Stretch

Great stretches with great music! Great humor to help you through it all! This class is both relaxing and challenging at the same time. Cost: $22.00 Single Class *NEW* The Dance Complex requires ALL visitors to have a Membership, Guest Pass, or $5 Day Pass to access the building. – REGISTRATION: No pre-registration required. Drop-Ins Welcome – Accepted Payments: Venmo (lisa-simon-62), PayPal (lsimon617), Zelle (lismon617@hotmail.com) What is the legacy of the genre/form/style you are teaching? A fusion of stretch techniques from Dance, Sports, Physical Therapy, and Yoga. What background, training, and or relationship do you have with this style/technique/class subject? Having taught this class for decades, I’ve developed several slow flow stretch series that gets to all muscle groups. Students work it at whatever level they are at when they come to class. Everyone can increase their…