Stretch & Strengthen with Andy Taylor

This is a morning warm and strengthen class. We will focus on breathing and whole body work. Isolation of body parts and working as a whole. Cost: $10 Single Class *NEW* The Dance Complex requires ALL visitors to have a Membership, Guest Pass, or $5 Day Pass to access the building. REGISTRATION: Not Required, Drop-Ins Welcome Accepted Payments: Cash, Check, Venmo, PayPal What is the legacy of the genre/form/style you are teaching? The exercises are from many forms and are geared to maintain core strength and prevent injury. What background, training, and or relationship do you have with this style/technique/class subject? Andy Taylor got her BFA in Dance from UMass Amherst. She has taught modern, jazz, and international folk dance for over 5 decades. She has certifications in Scottish Country dance, Better Brain and Balance, and Autism Dance Therapy, and she has taught locally and…