Graceful Aging
· Saint John's Episcopal Cathedral · Denver
Classical
Based on Yoga, we will gently work toward expanding awareness of God’s presence within us and around us by practicing simple breathing, stretching, and strengthening. After 30 minutes of mindful movement, there will be guided bodily relaxation in our chairs which naturally evolves into a brief, silent meditation. Plus, we’ll have FUN! Join us in room 200.
Tickets & details
Plans change. We refresh listings once a day, so check with the venue or organizer before you go, especially for anything outdoors. More in the FAQ.