BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goings On//goingson.co//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:GoingsOn — Greater Denver — Parker
X-WR-TIMEZONE:America/Denver
BEGIN:VEVENT
UID:3d1d260771b9e1ca@goingson.co
DTSTAMP:20261110T052422Z
DTSTART:20261112T170000Z
DTEND:20261112T180000Z
SUMMARY:Gentle Yoga (Thu Nov 12\, 10:00 AM)
DESCRIPTION:Dayna Zielke from Yogi Colorado will guide you through soothing
  stretches\, mindful breathing\, and gentle movements designed to release 
 tension and promote balance. Perfect for beginners and those seeking a cal
 ming practice\, this class emphasizes flexibility\, self-care\, and mindfu
 lness.
LOCATION:Parker\, Parker
URL:https://www.goingson.co/greaterdenver/parker/parker/gentle-yoga-thu-nov
 -12-10-00-am-2026-11-12?utm_source=ics&utm_medium=referral
END:VEVENT
BEGIN:VEVENT
UID:05ade80872a82a94@goingson.co
DTSTAMP:20261110T052422Z
DTSTART:20261120T170000Z
DTEND:20261120T183000Z
SUMMARY:Attention and the Body (Fri Nov 20\, 10:00 AM)
DESCRIPTION:Somatic meditation offers a different approach by using the bod
 y—breath\, physical sensations\, and the feeling of being grounded—as 
 an anchor for attention.\n\nIn this introductory session with Dr. Sandeepa
  Sur\, explore the science behind attention and interoception\, the brain&
 rsquo\;s ability to sense and process signals from within the body\, and w
 hy body-based meditation practices can be an accessible way to cultivate a
 wareness. You&rsquo\;ll then be guided through several practices\, includi
 ng grounding\, a body-based breathing practice called Earth Breathing\, an
 d a brief period of open sitting.\n\nNo previous meditation experience is 
 necessary.
LOCATION:Parker\, Parker
URL:https://www.goingson.co/greaterdenver/parker/parker/attention-and-the-b
 ody-fri-nov-20-10-00-am-2026-11-20?utm_source=ics&utm_medium=referral
END:VEVENT
END:VCALENDAR