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VERSION:2.0
PRODID:-//Goings On//goingson.co//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:GoingsOn — LBI — Manahawkin
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:322e3ae3b50da340@goingson.co
DTSTAMP:20261109T053401Z
DTSTART:20261117T153000Z
DTEND:20261117T163000Z
SUMMARY:Mobility Moves
DESCRIPTION:New “Mobility Moves” class begins on 1/6/26 through 12/29/2
 6 at Ocean Acres Community Center. Classes are held every Tuesday at 10:30
 AM and will be a hybrid of chair and standing exercises. The class is desi
 gned for older adults\, specifically those with age-related conditions tha
 t want to work on mobility\, range of motion and balance. Join certified y
 oga and fitness instructors\, Angie and Stephanie new classes c/o Stafford
  Township Rec Department Functional fitness routines with the use of a cha
 ir\, light weights and bands that allow you to feel stronger and move easi
 er at every age. To prevent falls\, exercise Exercise is the only interven
 tion that significantly reduces a person’s risk of falling\, among older
  people. This class is designed for people with movement disorders and age
 -related conditions like Parkinsons and Rheumatoid Arthritis in mind but i
 t is open to anyone. Research is beginning to show how exercise changes th
 e brain for the better and can help people gain back some of their automat
 ic reflex. We help with: Joint pain and arthritis\, balance & fall prevent
 ion\, muscle weakness\, limited range of motion\, chronic pain $10 suggest
 ed donation Visit us: Tuesdays @OACC 489 Nautilus Drive\, Manahawkin Conta
 ct us: Stephanie: 732-406-0172 Angie: 310-775-1521 ocean8yoga.com
LOCATION:OACC\, 489 Nautilus Drive\, Manahawkin\, Manahawkin
URL:https://www.goingson.co/lbi/manahawkin/oacc/mobility-moves-2026-11-17?u
 tm_source=ics&utm_medium=referral
END:VEVENT
BEGIN:VEVENT
UID:a70415303360786f@goingson.co
DTSTAMP:20261109T053412Z
DTSTART:20261124T153000Z
DTEND:20261124T163000Z
SUMMARY:Mobility Moves
DESCRIPTION:New “Mobility Moves” class begins on 1/6/26 through 12/29/2
 6 at Ocean Acres Community Center. Classes are held every Tuesday at 10:30
 AM and will be a hybrid of chair and standing exercises. The class is desi
 gned for older adults\, specifically those with age-related conditions tha
 t want to work on mobility\, range of motion and balance. Join certified y
 oga and fitness instructors\, Angie and Stephanie new classes c/o Stafford
  Township Rec Department Functional fitness routines with the use of a cha
 ir\, light weights and bands that allow you to feel stronger and move easi
 er at every age. To prevent falls\, exercise Exercise is the only interven
 tion that significantly reduces a person’s risk of falling\, among older
  people. This class is designed for people with movement disorders and age
 -related conditions like Parkinsons and Rheumatoid Arthritis in mind but i
 t is open to anyone. Research is beginning to show how exercise changes th
 e brain for the better and can help people gain back some of their automat
 ic reflex. We help with: Joint pain and arthritis\, balance & fall prevent
 ion\, muscle weakness\, limited range of motion\, chronic pain $10 suggest
 ed donation Visit us: Tuesdays @OACC 489 Nautilus Drive\, Manahawkin Conta
 ct us: Stephanie: 732-406-0172 Angie: 310-775-1521 ocean8yoga.com
LOCATION:OACC\, 489 Nautilus Drive\, Manahawkin\, Manahawkin
URL:https://www.goingson.co/lbi/manahawkin/oacc/mobility-moves-2026-11-24?u
 tm_source=ics&utm_medium=referral
END:VEVENT
BEGIN:VEVENT
UID:ab23f2b61877a99f@goingson.co
DTSTAMP:20261109T053421Z
DTSTART:20261201T153000Z
DTEND:20261201T163000Z
SUMMARY:Mobility Moves
DESCRIPTION:New “Mobility Moves” class begins on 1/6/26 through 12/29/2
 6 at Ocean Acres Community Center. Classes are held every Tuesday at 10:30
 AM and will be a hybrid of chair and standing exercises. The class is desi
 gned for older adults\, specifically those with age-related conditions tha
 t want to work on mobility\, range of motion and balance. Join certified y
 oga and fitness instructors\, Angie and Stephanie new classes c/o Stafford
  Township Rec Department Functional fitness routines with the use of a cha
 ir\, light weights and bands that allow you to feel stronger and move easi
 er at every age. To prevent falls\, exercise Exercise is the only interven
 tion that significantly reduces a person’s risk of falling\, among older
  people. This class is designed for people with movement disorders and age
 -related conditions like Parkinsons and Rheumatoid Arthritis in mind but i
 t is open to anyone. Research is beginning to show how exercise changes th
 e brain for the better and can help people gain back some of their automat
 ic reflex. We help with: Joint pain and arthritis\, balance & fall prevent
 ion\, muscle weakness\, limited range of motion\, chronic pain $10 suggest
 ed donation Visit us: Tuesdays @OACC 489 Nautilus Drive\, Manahawkin Conta
 ct us: Stephanie: 732-406-0172 Angie: 310-775-1521 ocean8yoga.com
LOCATION:OACC\, 489 Nautilus Drive\, Manahawkin\, Manahawkin
URL:https://www.goingson.co/lbi/manahawkin/oacc/mobility-moves-2026-12-01?u
 tm_source=ics&utm_medium=referral
END:VEVENT
BEGIN:VEVENT
UID:7a559ae74b66f71a@goingson.co
DTSTAMP:20261109T053431Z
DTSTART:20261208T153000Z
DTEND:20261208T163000Z
SUMMARY:Mobility Moves
DESCRIPTION:New “Mobility Moves” class begins on 1/6/26 through 12/29/2
 6 at Ocean Acres Community Center. Classes are held every Tuesday at 10:30
 AM and will be a hybrid of chair and standing exercises. The class is desi
 gned for older adults\, specifically those with age-related conditions tha
 t want to work on mobility\, range of motion and balance. Join certified y
 oga and fitness instructors\, Angie and Stephanie new classes c/o Stafford
  Township Rec Department Functional fitness routines with the use of a cha
 ir\, light weights and bands that allow you to feel stronger and move easi
 er at every age. To prevent falls\, exercise Exercise is the only interven
 tion that significantly reduces a person’s risk of falling\, among older
  people. This class is designed for people with movement disorders and age
 -related conditions like Parkinsons and Rheumatoid Arthritis in mind but i
 t is open to anyone. Research is beginning to show how exercise changes th
 e brain for the better and can help people gain back some of their automat
 ic reflex. We help with: Joint pain and arthritis\, balance & fall prevent
 ion\, muscle weakness\, limited range of motion\, chronic pain $10 suggest
 ed donation Visit us: Tuesdays @OACC 489 Nautilus Drive\, Manahawkin Conta
 ct us: Stephanie: 732-406-0172 Angie: 310-775-1521 ocean8yoga.com
LOCATION:OACC\, 489 Nautilus Drive\, Manahawkin\, Manahawkin
URL:https://www.goingson.co/lbi/manahawkin/oacc/mobility-moves-2026-12-08?u
 tm_source=ics&utm_medium=referral
END:VEVENT
END:VCALENDAR