BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Goings On//goingson.co//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:GoingsOn — MetroWest — Sherborn X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:8ff95e28f5fb5b9a@goingson.co DTSTAMP:20261110T052419Z DTSTART:20261113T154500Z DTEND:20261113T164500Z SUMMARY:Pilates With Monica DESCRIPTION:Friday\, November 13\, 2026 10:45—11:30 AM\nCommunity Room \n Sherborn Library \n4 Sanger St. \, Sherborn \, MA\, 01770\nPilates with Fi tness Circle & Flex Band:\nA 45 minute class flow that includes the tradit ional Pilates prop\, Fitness Circle\, and the Flex band\, which works on b oth strength and flexibility due to its elasticity. All Pilates principles will be addressed in every session with the goal of a steady progression in stability\, proper alignment\, range of motion\, and deep core strength .\nAll classes are on bare feet. Bring your own mat.\nPlease wear comforta ble workout clothes and be prepared to work on barefoot. Bring your own ma t if possible.\nMonica Williams has been teaching movement for over 40 yea rs and is currently Stott Pilates certified and trained in all levels mat and reformer\, and special populations. She is the owner of the recently o pened Flux Pilates\, a pilates machine studio located in the historic dist rict of Sherborn\, MA.\nRegister online between 10/10/2026 9:00 AM and 11/ 13/2026 10:15 AM. LOCATION:Sherborn Library\, 4 Sanger St.\, Sherborn\, MA\, 01770\, Sherborn URL:https://www.goingson.co/metrowest/sherborn/sherborn-library/pilates-wit h-monica-2026-11-13?utm_source=ics&utm_medium=referral END:VEVENT BEGIN:VEVENT UID:9ef4aaa6cadb584a@goingson.co DTSTAMP:20261110T052419Z DTSTART:20261120T154500Z DTEND:20261120T164500Z SUMMARY:Pilates With Monica DESCRIPTION:Friday\, November 20\, 2026 10:45—11:30 AM\nCommunity Room \n Sherborn Library \n4 Sanger St. \, Sherborn \, MA\, 01770\nPilates with Fi tness Circle & Flex Band:\nA 45 minute class flow that includes the tradit ional Pilates prop\, Fitness Circle\, and the Flex band\, which works on b oth strength and flexibility due to its elasticity. All Pilates principles will be addressed in every session with the goal of a steady progression in stability\, proper alignment\, range of motion\, and deep core strength .\nAll classes are on bare feet. Bring your own mat.\nPlease wear comforta ble workout clothes and be prepared to work on barefoot. Bring your own ma t if possible.\nMonica Williams has been teaching movement for over 40 yea rs and is currently Stott Pilates certified and trained in all levels mat and reformer\, and special populations. She is the owner of the recently o pened Flux Pilates\, a pilates machine studio located in the historic dist rict of Sherborn\, MA.\nRegister online between 10/17/2026 9:00 AM and 11/ 20/2026 10:15 AM. LOCATION:Sherborn Library\, 4 Sanger St.\, Sherborn\, MA\, 01770\, Sherborn URL:https://www.goingson.co/metrowest/sherborn/sherborn-library/pilates-wit h-monica-2026-11-20?utm_source=ics&utm_medium=referral END:VEVENT BEGIN:VEVENT UID:69cc461ceb6e00ee@goingson.co DTSTAMP:20261110T052419Z DTSTART:20261204T154500Z DTEND:20261204T164500Z SUMMARY:Pilates With Monica DESCRIPTION:Friday\, December 4\, 2026 10:45—11:30 AM\nCommunity Room \nS herborn Library \n4 Sanger St. \, Sherborn \, MA\, 01770\nPilates with Fit ness Circle & Flex Band:\nA 45 minute class flow that includes the traditi onal Pilates prop\, Fitness Circle\, and the Flex band\, which works on bo th strength and flexibility due to its elasticity. All Pilates principles will be addressed in every session with the goal of a steady progression i n stability\, proper alignment\, range of motion\, and deep core strength. \nAll classes are on bare feet. Bring your own mat.\nPlease wear comfortab le workout clothes and be prepared to work on barefoot. Bring your own mat if possible.\nMonica Williams has been teaching movement for over 40 year s and is currently Stott Pilates certified and trained in all levels mat a nd reformer\, and special populations. She is the owner of the recently op ened Flux Pilates\, a pilates machine studio located in the historic distr ict of Sherborn\, MA.\nRegister online between 11/4/2026 9:00 AM and 12/4/ 2026 10:15 AM. LOCATION:Sherborn Library\, 4 Sanger St.\, Sherborn\, MA\, 01770\, Sherborn URL:https://www.goingson.co/metrowest/sherborn/sherborn-library/pilates-wit h-monica-2026-12-04?utm_source=ics&utm_medium=referral END:VEVENT BEGIN:VEVENT UID:2738d9587b142b5f@goingson.co DTSTAMP:20261110T052419Z DTSTART:20261209T153000Z DTEND:20261209T163000Z SUMMARY:Yoga With Sandra DESCRIPTION:Wednesday\, December 9\, 2026 10:30—11:30 AM\nCommunity Room \nSherborn Library \n4 Sanger St. \, Sherborn \, MA\, 01770\nTrustees' Con ference Room \nSherborn Library \n4 Sanger St. \, Sherborn \, MA\, 01770\n Enjoy this all levels yoga class which incorporates stretching\, strength building\, and breathwork for a challenging and accessible flow. We will w ork on poses in seated\, all fours\, standing\, plank/ downward dog\, and supine positions to access the entire body\, all to a fun upbeat playlist. Class will end with a relaxing savasana (rest pose). Beginners welcome! P lease bring your own yoga mat & blocks. Limited yoga mats & blocks are ava ilable to borrow at the library. Open to Ages 16+ and Adults\n\nSandra liv es in Sherborn with her family. She is a 200hr CYT (Certified Yoga Teacher ) and is comprehensively certified in Pilates. Sandra enjoys working with all clients at any fitness level\, helping them to find joy and community while they move. She runs a Pilates / yoga studio in her barn\, works with DanceFIT Studio Natick where she also teaches classes and is the Fitness Manager.\nThis program is sponsored by the Friends of the Sherborn Library \nRegister online between 11/4/2026 6:00 AM and 12/9/2026 10:30 AM. LOCATION:Sherborn Library\, 4 Sanger St.\, Sherborn\, MA\, 01770\, Sherborn URL:https://www.goingson.co/metrowest/sherborn/sherborn-library/yoga-with-s andra-2026-12-09?utm_source=ics&utm_medium=referral END:VEVENT END:VCALENDAR