FOR ADULTS Qi Gong for Self Healing

Thursday, November 12, 2026 7:00—8:00 PM LEBOWITZ MEETING HALL MORSE INSTITUTE LIBRARY 14 E Central St, Natick, MA, 01760 This program is for adults and registration is required. Qi Gong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. These practices help cultivate concentration, peace of mind, strengthen and tone your body all at once. · Increase your energy (qi) and strength · Improve energy flow throughout the body · Improve mobility in the hips, knees, and ankles · Relieve stiff neck, tight shoulders, and back pain · Improve balance and help prevent falls · Promote a better quality of life This class is suitable for beginners as well as those with previous experience. Movements are gentle, easy to learn, and can be adapted to individual abilities.   About: Wei Li grew up in mainland China and earned her Ph.D. in Biology from Tufts University. She has studied Qi Gong and Tai Chi since 2010 with Master Ming Wu, Master Shi Zhao, and Master Bill Helm, and is a certified instructor in both disciplines. Wei has taught at the Wu Healing Center, Morse Institute Library, Weston Public Library, Common Street Spiritual Center, and the Campion Center. Combining years of dedicated training with a warm and accessible teaching style, Wei helps students build strength, balance, flexibility, and inner calm through the transformative art of Qi Gong and Tai Chi. Sponsored by the Friends of the Library Please review the following User Agreement carefully before participating in this exercise class. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morse Institute Library and its instructors from any and all claims or causes of action, known or unknown. Register online between 10/12/2026 8:00 PM and 11/12/2026 6:00 PM.