World Meditation Day: Breathe, Relax, & Connect

Come celebrate World Meditation Day at the Library! This program, led by breathwork and meditation instructor Janhavi Wadhwani, will be a chance to slow down, breathe deeply, and enjoy a peaceful hour together. We'll explore simple breathing techniques, experience a relaxing guided meditation, and discover the beautiful energy and sense of connection that comes from meditating as a group. World Meditation Day, recognized by the United Nations every winter solstice, reminds us of the wonderful benefits of meditation for our mind, body, and overall well-being. Inspired by the theme “Inner Peace, Global Harmony,” this gathering is a chance to recharge, feel refreshed, and share a little more peace and positivity with ourselves and those around us. Everyone is welcome! Whether you've been meditating for years or are simply curious to give it a try, come as you are. No experience needed — just bring yourself and an open mind. We'll have chairs set out for this seated meditation program. Let's breathe, relax, and create a little peace together! Registration is encouraged, and you'll get a reminder if you sign up. Walk-ins are also welcome.