Yoga with Michelle

Join us every Thursday starting November 5th at 8:45am for Yoga Meditation and Sound Healing with Michelle Sutton. This Mindful Path Vinyasa will incorporate meditation, yoga and a 15 minute healing savasana (relaxation) to the sound of Crystal Singing Bowls. Vinyasa is the practice of yoga that focuses on mindful movement linking body and breath along with present moment awareness. Michelle will guide her students through creative sequences, creating a "flow" that builds strength, flexibility, and balance. This class is designed to meet each student where they are, whether it’s your first yoga class or you’re the more seasoned yogi. Expect a continuous journey through poses that improves coordination, reduces stress, and cultivates body awareness in a nurturing environment. Each class will begin with a guided meditation and pranayama (breathwork techniques) and end with a deep, healing relaxation. Michelle spent her first 35 years of her life growing up in Wellfleet. Later in life she moved away and returned to her home town of Wellfleet to retire. She has found one of her passions and true gifts is teaching yoga. She began her studies in 2001 in Yoga Therapy with Joseph LePage Later she began her study in Vinyasa Yoga with Shiva Rea, and later Mat Pilates with Valerie Love Kit and Jivamukti Yoga with Sharon Gannon and David Life.