Find a moment of calm with a sound bath

Slow down and enjoy a peaceful hour at the John D. Spreckels Center’s Monthly Sound Bath. Relax to the soothing sounds of crystal singing bowls, chimes, and other instruments designed to create a calming atmosphere, ease tension, and help you unwind. No experience is needed. Simply get comfortable, relax, and enjoy time for yourself. The next sound bath session takes place Friday, December 18, from noon to 1 p.m. The cost is $23 for Coronado residents and $29 for nonresidents. Register in advance at www.coronado.ca.us/civicrec, call 619-522-7343, or visit the John D. Spreckels Center at 1019 Seventh Street. Please arrive early to get comfortable, as doors close promptly at noon.