Mindful Practice and Holistic Wellbeing

The Del Mar-Leucadia branch of American Association of University Women invites the public to learn how mindfulness can help reduce stress and improve quality of life. Speaker Sarah Jayyousi, honored in 2004 as clinical social worker of the year by the California Society for Clinical Social Work, brings three decades of expertise to lead attendees in an exploration of mindfulness practices designed to cultivate hope, joy, and deeper awareness. AAUW is a national organization that advances equity for women and girls through advocacy, education, philanthropy, and research. Membership is open to all college graduates with an associate or higher degree. AAUW values and seeks a diverse membership. AAUW Del Mar-Leucadia Branch serves coastal San Diego County communities and reflects the varied interests of its members with programs open to the public and special interest groups such as Great Decisions, casual dining, three book groups, a bridge group, and Explore SD, a group that enjoys local attractions and events. New members are always welcome. For more information about Del Mar-Leucadia Branch visit https://delmarleucadia-ca.aauw.net or contact Rebecca Hill, membership@aauwdml.org.