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METHOD:PUBLISH
X-WR-CALNAME:GoingsOn — San Diego County — Rancho Santa Fe
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:b0242dac791a9ab3@goingson.co
DTSTAMP:20261110T052413Z
DTSTART:20261117T174500Z
DTEND:20261117T184500Z
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a new style of yoga that meets the special health
  needs of seniors. Space is limited to 25 participants. Please arrive earl
 y to reserve a spot at the branch\, it is first come\, first served. Taugh
 t by Silver Age Yoga.
LOCATION:Rancho Santa Fe Library\, Rancho Santa Fe
URL:https://www.goingson.co/sandiego/rancho-santa-fe/rancho-santa-fe-librar
 y/chair-yoga-2026-11-17?utm_source=ics&utm_medium=referral
END:VEVENT
BEGIN:VEVENT
UID:c77dfe1bb663a23a@goingson.co
DTSTAMP:20261110T052413Z
DTSTART:20261118T180000Z
DTEND:20261118T190000Z
SUMMARY:Meditation & Mindfulness
DESCRIPTION:Discover simple and effective ways to reduce stress\, bring mor
 e balance and happiness into your life through the practices of meditation
  and mindfulness. Learn easy ways to integrate these techniques into your 
 wellness plan. Refresh or Reboot your meditation practice. Experience firs
 t-hand the research-based benefits of these techniques: Improved Memory * 
 Reduced Inflammation * Improved Mood Reduced Anxiety * Increased Creativit
 y and Productivity * Reduced Food Cravings Class features: Sound Meditatio
 n\, Guided Body Scan\, Gratitude Exercise\, Mantra Meditation\, Breathing\
 , Aromatherapy and Mindfulness Eating Exercise Instructor: Abby Murphy Cer
 tified Meditation Teacher through Chopra Center for Well-Being Mindfulness
 -Based Stress Reduction Certification by Dr. Jon Kabat-Zinn\, UMass Medica
 l Center *Space is limited to 20 participants\, so arrive early\, it is fi
 rst come\, first serve.
LOCATION:Rancho Santa Fe Library\, Rancho Santa Fe
URL:https://www.goingson.co/sandiego/rancho-santa-fe/rancho-santa-fe-librar
 y/meditation-and-mindfulness-2026-11-18?utm_source=ics&utm_medium=referral
END:VEVENT
BEGIN:VEVENT
UID:883f71f0f8504d9d@goingson.co
DTSTAMP:20261110T052415Z
DTSTART:20261124T174500Z
DTEND:20261124T184500Z
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a new style of yoga that meets the special health
  needs of seniors. Space is limited to 25 participants. Please arrive earl
 y to reserve a spot at the branch\, it is first come\, first served. Taugh
 t by Silver Age Yoga.
LOCATION:Rancho Santa Fe Library\, Rancho Santa Fe
URL:https://www.goingson.co/sandiego/rancho-santa-fe/rancho-santa-fe-librar
 y/chair-yoga-2026-11-24?utm_source=ics&utm_medium=referral
END:VEVENT
BEGIN:VEVENT
UID:89829df79a320edf@goingson.co
DTSTAMP:20261110T052416Z
DTSTART:20261201T174500Z
DTEND:20261201T184500Z
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a new style of yoga that meets the special health
  needs of seniors. Space is limited to 25 participants. Please arrive earl
 y to reserve a spot at the branch\, it is first come\, first served. Taugh
 t by Silver Age Yoga.
LOCATION:Rancho Santa Fe Library\, Rancho Santa Fe
URL:https://www.goingson.co/sandiego/rancho-santa-fe/rancho-santa-fe-librar
 y/chair-yoga-2026-12-01?utm_source=ics&utm_medium=referral
END:VEVENT
BEGIN:VEVENT
UID:27a5fc35d214987b@goingson.co
DTSTAMP:20261110T052419Z
DTSTART:20261209T180000Z
DTEND:20261209T190000Z
SUMMARY:Meditation & Mindfulness
DESCRIPTION:Discover simple and effective ways to reduce stress\, bring mor
 e balance and happiness into your life through the practices of meditation
  and mindfulness. Learn easy ways to integrate these techniques into your 
 wellness plan. Refresh or Reboot your meditation practice. Experience firs
 t-hand the research-based benefits of these techniques: Improved Memory * 
 Reduced Inflammation * Improved Mood Reduced Anxiety * Increased Creativit
 y and Productivity * Reduced Food Cravings Class features: Sound Meditatio
 n\, Guided Body Scan\, Gratitude Exercise\, Mantra Meditation\, Breathing\
 , Aromatherapy and Mindfulness Eating Exercise Instructor: Abby Murphy Cer
 tified Meditation Teacher through Chopra Center for Well-Being Mindfulness
 -Based Stress Reduction Certification by Dr. Jon Kabat-Zinn\, UMass Medica
 l Center *Space is limited to 20 participants\, so arrive early\, it is fi
 rst come\, first serve.
LOCATION:Rancho Santa Fe Library\, Rancho Santa Fe
URL:https://www.goingson.co/sandiego/rancho-santa-fe/rancho-santa-fe-librar
 y/meditation-and-mindfulness-2026-12-09?utm_source=ics&utm_medium=referral
END:VEVENT
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