Meditation & Mindfulness

Discover simple and effective ways to reduce stress, bring more balance and happiness into your life through the practices of meditation and mindfulness. Learn easy ways to integrate these techniques into your wellness plan. Refresh or Reboot your meditation practice. Experience first-hand the research-based benefits of these techniques: Improved Memory * Reduced Inflammation * Improved Mood Reduced Anxiety * Increased Creativity and Productivity * Reduced Food Cravings Class features: Sound Meditation, Guided Body Scan, Gratitude Exercise, Mantra Meditation, Breathing, Aromatherapy and Mindfulness Eating Exercise Instructor: Abby Murphy Certified Meditation Teacher through Chopra Center for Well-Being Mindfulness-Based Stress Reduction Certification by Dr. Jon Kabat-Zinn, UMass Medical Center *Space is limited to 20 participants, so arrive early, it is first come, first serve.