Tai Chi Moving for Better Balance
· Mission Valley Branch Library · San Diego
Fitness / outdoor
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. **Audience:** Adults **Location:** Community Room
Tickets & details
Plans change. We refresh listings once a day, so check with the venue or organizer before you go, especially for anything outdoors. More in the FAQ.