Daily Dose of Mindfulness - Tai Chi

Organization: Center for Contemplative Practices Center for Contemplative Practices will be offering Tai Chi on Tuesdays from 12pm to 12:30pm in Serenity Circle outside SBSB. Tai chi is a form of martial art that started in ancient China. By combining martial arts and meditative movements, tai chi promotes the balance and healing of both mind and body and is used primarily for health purposes today. There are many different styles of tai chi, but all involve slow, relaxed, graceful movements, with each movement flowing seamlessly into the next. No prior experience necessary. Bring a friend, a family member, or a colleague.