Tai Chi for Arthritis and Fall Prevention
· Vista Library · Vista
Fitness / outdoor
Join us Monday and Tuesdays for Tai Chi in the Community Room. This is a 24-session evidence-based program designed to improve balance, increase mobility, and reduce the risk of falls. People of all ability levels are welcome. The class can be performed either seated or standing, making it accessible to a wide range of participants
Tickets & details
Plans change. We refresh listings once a day, so check with the venue or organizer before you go, especially for anything outdoors. More in the FAQ.
Getting there & nearby
- Parking
- 55 parking spaces available
- From Vista Library’s own site.