Mindfulness & Meditation for Holiday Stress
· Online · Boxborough
Fitness / outdoor
Join health coach and mindfulness teacher Lauren Masse for a virtual 30-minute mindfulness and meditation class via Zoom from 7:00 to 7:30 PM on Thursday, November 19, 2026, as part of a four-part series on holiday stress. This session, "Finding Calm Amid Holiday Pressure: Mental Fitness Skills," offers simple, practical techniques for everyday use, and no prior meditation experience is needed. Registration on Zoom is required to receive the Zoom link and video recording.
Summary compiled from listings on The Maynard Voice and Maynard Public Library.
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