Mindfulness & Meditation for Holiday Stress

· Online · Boxborough

Fitness / outdoor

The holiday season can be a joyful time, but it can also bring added busyness, pressure, expectations, and stress. Join health coach and mindfulness teacher Lauren Masse for a four-part virtual mindfulness and meditation series designed to help you slow down, reconnect with the present moment, and find more calm and joy throughout the season.

Part of a recurring series